Top 5 Tips for Maintaining Healthy Vision Throughout Life

Regular Eye Exams

1

Annual eye exams help detect issues like glaucoma or cataracts early, even if you don't have symptoms.

Protect Your Eyes from UV Light

2

Wear sunglasses that block 100% of UV rays to prevent damage from prolonged sun exposure.

Eat a Balanced Diet

3

Include foods rich in vitamins A, C, E, and omega-3s, like leafy greens and fish, to support eye health.

Limit Screen Time

4

Reduce digital eye strain by following the 20-20-20 rule: every 20 minutes, look 20 feet away for 20 seconds.

Quit Smoking

5

Smoking increases the risk of age-related eye conditions, including macular degeneration and cataracts.