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1
Spinach contains lutein and zeaxanthin, nutrients that are often linked to maintaining retinal health and filtering harmful light.
2
Carrots are a source of beta-carotene, which the body converts into vitamin A—an important nutrient for overall eye function.
3
These are rich in beta-carotene and may contribute to supporting moisture levels and surface health of the eyes.
4
Almonds provide vitamin E, an antioxidant that may help protect cells, including those in the eyes, from oxidative stress.
5
Flaxseeds are a plant-based source of omega-3 fatty acids, which may play a role in supporting eye comfort and tear quality.
6
Oranges offer vitamin C, a nutrient known to support the health of blood vessels, including those in the eyes.
7
These vibrant vegetables are rich in vitamin C and other antioxidants that may support overall eye tissue health.