5 Tips To Reduce Blue Light Exposure And Eye Strain

Follow the 20-20-20 Rule

1

Every 20 minutes, look at something 20 feet away for 20 seconds to give your eyes a break.

Use Blue Light Filter

2

Activate night mode on your devices or invest in blue light-blocking glasses to minimise exposure.

Adjust Screen Settings

3

Optimise your screen's brightness and contrast to match your surroundings, and use dark mode for extended screen time.

Take Regular Breaks

4

Step away from screens periodically to rest your eyes and stretch your body, aiming for a short break every hour.

Limit Screen Time Before Bed

5

Reduce blue light exposure by avoiding digital devices at least an hour before bedtime to improve sleep quality.

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