1
Spending long hours on phones, laptops, or TVs strains your eyes and can cause digital eye fatigue.
2
Constantly rubbing your eyes can damage the cornea and increase the risk of infection.
3
Not wearing UV-protective sunglasses leaves eyes vulnerable to sun damage, cataracts, and macular degeneration.
4
Lack of vitamins, antioxidants, and hydration weakens eye health and contributes to dry eyes.