4 Everyday Habits That Can Harm Your Vision Without You Realising

Screen Overuse

1

Spending long hours on phones, laptops, or TVs strains your eyes and can cause digital eye fatigue.

Rubbing Eyes Frequently

2

Constantly rubbing your eyes can damage the cornea and increase the risk of infection.

Skipping Sunglasses

3

Not wearing UV-protective sunglasses leaves eyes vulnerable to sun damage, cataracts, and macular degeneration.

Poor Diet & Dehydration

4

Lack of vitamins, antioxidants, and hydration weakens eye health and contributes to dry eyes.